Trying to integrate some nutrients into my restriction.[starting tomorrow]
wednesday
BREAKFAST:
Two egg whites.(34)
One piece of fruit.(100)
One cup of black coffee,or tea.(0)
LUNCH:
One "lettuce wrap."(70)
-Two leaves of romaine
-Two slices tomato
-Two to Three slices turkey
One low calorie drink.(10)
DINNER:
One serving of lean meat/fish.(150)
One serving of vegetables.(50)
One piece of fruit.(100)
=514
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